50 Reasons to Exercise Helps you Fit and Healthy

50 Reasons to Exercise to Help you Fit & Healthiest

21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increase longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite

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