50 Reasons to Exercise to Help you Fit & Healthiest

31. Improves cholesterol levels
32. Lowers risk of (certain) cancers
33. Lower high blood pressure
34. Lower risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increase sports performance
42. Increase pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration

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